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Workshop #3

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Did you know that the most energy dependant system of the body is your brain? Studies show that a day of intense concentration is equivalent to running a marathon. This constant firing of our brain neurons can leave us in a state of depletion. Lowered food nutrient status and higher work demands has left us with a gap to fill resulting in: impaired concentration, anxiety, depression, sleep disturbances and other imbalances. Conventional drug treatments are not always the answer. Brain function is a whole body phenomenon.

This program introduces a comprehensive nutritional approach to creating a healthy mind and body. Understand the link between brain chemistry and stress and learn the support systems of nutrition and supplementation. Whether it’s about having sharper cognitive skills, reducing anxiety or dealing with depression what you eat directly affects how you think.

Specific Topics Include: