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Workshop #4

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Consistent stress over long periods of time can become a threat to your health and vitality. Stress influences many biological processes that begin in the brain and spread through nearly all bodily systems such as the heart and the immune system. No matter what kind of lifestyle you live stress will impair energy levels, performance and long term wellness. This is due to the body’s natural method of coping which ultimately leads to exhaustion and feelings of “burn out”.

It’s a fact - Although we cannot change your level of stress, we can teach you how to build your body’s resistance to it. Learn how to effectively address things like tension, agitation, irritability, mental and physical fatigue. Understand and aspire to improve upon your energy, metabolism, cardiovascular health, libido, and cognitive function. A program ideal for those wanting to eliminate feelings of weakness or fatigue due to stress.

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