Senargy

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Workshop #5

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NUTRITIONAL STRATEGIES FOR THE FREQUENT FLYER

Air Travel has become a common form of transportation in various professions. As such, many of us are unaware of the unique stressors involved in this particular type of travel. Many inevitable challenges exist such as: jet lag, sleep deprivation, radiation exposure pressure changes and constant dining out. All of these stressors have a direct impact on your health and can affect your performance by leaving you in a state of exhaustion.

This program specifically addresses issues that help reduce the negative effects of air travel and educate those on how to strengthen the body before, during and after a flight. Whether your goal is be energized and ready to perform upon landing or simply reduce the effects of exposure, you’ll discover how to maximize your personal output.

Specific Topics Include: