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Workshop #6

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Statistics show that professional drivers are exposed to a unique series of stress producing conditions such as: irregular sleep, fatigue, poor diet, lack of exercise and unrealistic delivery schedules. Operating under these conditions places physical and mental strain increasing the risk for things like cardiovascular disease, obesity, fatigue and sleep deprivation.

This specialized program introduces a comprehensive nutritional approach that targets the specific challenges and needs of professional drivers. Learn to create physical and mental alertness, build your body’s resistance and understand the link between brain chemistry and stress. Science proven strategies that teach you how increase energy and productivity reducing your risk of injury and accidents.

Specific Topics Include: